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Crispy Prawn Bao
Crispy Prawn Bao at Roll'd (AU) has 201 kcal per stated portion, with 6.1 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 203 |
| Protein | 6.1 g | 6.2 |
| Carbohydrate | 24.6 g | 24.8 |
| of which sugars | 3.5 g | 3.5 |
| Fat | 8.3 g | 8.4 |
| of which saturates | 2.5 g | 2.5 |
| Fibre | 2.1 g | 2.1 |
| Salt | 0.66 g | 0.67 |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Seafood Phở (Cup)
196 kcal per portion
Poached Chicken Phở (Cup)
207 kcal per portion
Soft Shell Crab Fresh Roll
189 kcal per portion
Roast Pork & Crackling Bao
215 kcal per portion
Lemongrass Beef Bao
216 kcal per portion
Mixed Beef & Chicken Phở (Cup)
217 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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