TempoLife › Ominaisuudet › Restaurant chain menu nutrition › tofu-bao
Tofu Bao
Tofu Bao at Roll'd (AU) has 236 kcal per stated portion, with 5.7 g protein and 9.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 236 kcal | 238 |
| Protein | 5.7 g | 5.8 |
| Carbohydrate | 30.0 g | 30.3 |
| of which sugars | 5.2 g | 5.3 |
| Fat | 9.9 g | 10.0 |
| of which saturates | 2.9 g | 2.9 |
| Fibre | 1.7 g | 1.7 |
| Salt | 0.47 g | 0.47 |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
The salt in it is about 8% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Mushroom & Tofu Phở (Cup)
235 kcal per portion
Vietnamese Iced Coffee
238 kcal per portion
Sliced Rare Beef Phở (Cup)
234 kcal per portion
Seafood Spring Rolls
225 kcal per portion
Spicy Beef BBH (Cup)
252 kcal per portion
Roast Duck Bao
220 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.