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Garlic Prawn Fresh Roll
Garlic Prawn Fresh Roll at Roll'd (AU) has 130 kcal per stated portion, with 4.7 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | 113 |
| Protein | 4.7 g | 4.1 |
| Carbohydrate | 25.0 g | 21.7 |
| of which sugars | 1.7 g | 1.5 |
| Fat | 0.9 g | 0.8 |
| of which saturates | 0.3 g | 0.3 |
| Fibre | 0.7 g | 0.6 |
| Salt | 1.05 g | 0.91 |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Low Carb Tofu Fresh Roll
132 kcal per portion
Low Carb Crispy Flathead Fresh Roll
119 kcal per portion
Crab Crackers
146 kcal per portion
Pork & Prawn Fresh Roll
149 kcal per portion
BBQ Chicken Fresh Roll
153 kcal per portion
Tofu Fresh Roll
161 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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