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Lemongrass Beef Cơm (no dressing)
Lemongrass Beef Cơm (no dressing) at Roll'd (AU) has 757 kcal per stated portion, with 39.9 g protein and 10.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 757 kcal | 148 |
| Protein | 39.9 g | 7.8 |
| Carbohydrate | 113.1 g | 22.1 |
| of which sugars | 6.8 g | 1.3 |
| Fat | 10.3 g | 2.0 |
| of which saturates | 4.2 g | 0.8 |
| Fibre | not published | — |
| Salt | 1.78 g | 0.35 |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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751 kcal per portion
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764 kcal per portion
Lemongrass Chilli Chicken Bún (no dressing)
740 kcal per portion
Spicy Beef BBH (Bowl)
780 kcal per portion
Lemongrass Chilli Chicken Cơm (no dressing)
784 kcal per portion
Roast Pork & Crackling Bún (no dressing)
785 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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