TempoLife › Ominaisuudet › Restaurant chain menu nutrition › mushroom-tofu-pho-bowl
Mushroom & Tofu Phở (Bowl)
Mushroom & Tofu Phở (Bowl) at Roll'd (AU) has 718 kcal per stated portion, with 14.7 g protein and 15.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 718 kcal | 89 |
| Protein | 14.7 g | 1.8 |
| Carbohydrate | 80.2 g | 9.9 |
| of which sugars | 11.7 g | 1.4 |
| Fat | 15.3 g | 1.9 |
| of which saturates | 1.7 g | 0.2 |
| Fibre | not published | — |
| Salt | 3.90 g | 0.48 |
What that costs in movement
At 75 kg, this item is roughly 127 minutes of brisk walking or 66 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
The salt in it is about 65% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
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Lemongrass Chilli Chicken Bún (no dressing)
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Lemongrass Beef Bún (no dressing)
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Lemongrass Beef Cơm (no dressing)
757 kcal per portion
BBQ Chicken Cơm (no dressing)
671 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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