TempoLife › Funktsioonid › Restaurant chain menu nutrition › optional-with-pho-hoisin
Optional With Pho - Hoisin
Optional With Pho - Hoisin at Roll'd (AU) has 47 kcal per stated portion, with 0.3 g protein and 0.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 47 kcal | 583 |
| Protein | 0.3 g | 3.8 |
| Carbohydrate | 10.1 g | 126.3 |
| of which sugars | 9.2 g | 115.0 |
| Fat | 0.4 g | 5.0 |
| of which saturates | 0.2 g | 2.5 |
| Fibre | not published | — |
| Salt | 1.28 g | 16.00 |
What that costs in movement
At 75 kg, this item is roughly 8 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
The salt in it is about 21% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Roll'd Iced Tea Lemon
55 kcal per portion
Roll'd Iced Tea Peach
55 kcal per portion
Sauce Sachet - Chilli Mayo
34 kcal per portion
Sauce Tub - Garlic Chilli Oil
62 kcal per portion
Sauce Sachet - Spicy Hoisin
17 kcal per portion
Sauce Sachet - Hoisin
15 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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