TempoLife › Ominaisuudet › Restaurant chain menu nutrition › optional-with-pho-sriracha
Optional With Pho - Sriracha
Optional With Pho - Sriracha at Roll'd (AU) has 14 kcal per stated portion, with 0.4 g protein and 0.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 14 kcal | 170 |
| Protein | 0.4 g | 5.0 |
| Carbohydrate | 3.2 g | 40.0 |
| of which sugars | 2.0 g | 25.0 |
| Fat | 0.2 g | 2.5 |
| of which saturates | 0.0 g | 0.0 |
| Fibre | not published | — |
| Salt | 0.82 g | 10.19 |
What that costs in movement
At 75 kg, this item is roughly 2 minutes of brisk walking or 1 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 1% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
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All Roll'd (AU) items · All chains · Estimate any menu
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