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Poached Chicken Breast Gỏi (no dressing)
Poached Chicken Breast Gỏi (no dressing) at Roll'd (AU) has 306 kcal per stated portion, with 33.2 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | 71 |
| Protein | 33.2 g | 7.7 |
| Carbohydrate | 7.8 g | 1.8 |
| of which sugars | 1.2 g | 0.3 |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 1.47 g | 0.34 |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 24% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy Chicken Wings
316 kcal per portion
Pork & Prawn Gỏi (no dressing)
319 kcal per portion
Crispy Chicken Wings Gỏi (no dressing)
331 kcal per portion
Chicken Curry Phở (Cup)
340 kcal per portion
Vegetable Spring Rolls
268 kcal per portion
Tofu Gỏi (no dressing)
255 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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