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Prawn Gỏi (no dressing)
Prawn Gỏi (no dressing) at Roll'd (AU) has 218 kcal per stated portion, with 16.5 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | — |
| Protein | 16.5 g | — |
| Carbohydrate | 16.8 g | — |
| of which sugars | 1.2 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 1.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-10-18
Similar items on this menu
BBQ Chicken Bao
217 kcal per portion
Roast Duck Bao
220 kcal per portion
Crispy Prawn Bao
201 kcal per portion
Tofu Bao
236 kcal per portion
Seafood Phở (Cup)
196 kcal per portion
Tofu Gỏi (no dressing)
255 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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