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Roast Pork & Crackling Banh Mi
Roast Pork & Crackling Banh Mi at Roll'd (AU) has 594 kcal per stated portion, with 39.0 g protein and 17.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 594 kcal | 198 |
| Protein | 39.0 g | 13.0 |
| Carbohydrate | 68.7 g | 22.9 |
| of which sugars | 6.6 g | 2.2 |
| Fat | 17.7 g | 5.9 |
| of which saturates | 3.9 g | 1.3 |
| Fibre | 6.9 g | 2.3 |
| Salt | 4.13 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 55 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Roll'd (AU) published nutrition · checked 2026-09-22
Similar items on this menu
Lemongrass Beef Banh Mi
630 kcal per portion
Mixed Beef & Chicken Phở (Bowl)
553 kcal per portion
Seafood Phở (Bowl)
639 kcal per portion
Roast Duck Gỏi (no dressing)
642 kcal per portion
Tofu Banh Mi
525 kcal per portion
BBQ Chicken Cơm (no dressing)
671 kcal per portion
All Roll'd (AU) items · All chains · Estimate any menu
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