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Fresh Mozzarella
Fresh Mozzarella at Romano's Macaroni Grill (US) has 210 kcal per stated portion, with 11.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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220 kcal per portion
Side Crispy Brussels Sprouts
190 kcal per portion
Shrimp
170 kcal per portion
Side Grilled Asparagus
150 kcal per portion
Spaghetti + Pomodorina
290 kcal per portion
Chocolate Chip Cookie
300 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
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