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Grilled Chicken - Small Mediterranean Vinaigrette
Grilled Chicken - Small Mediterranean Vinaigrette at Romano's Macaroni Grill (US) has 2 620 kcal per stated portion, with 250.0 g protein and 165.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 620 kcal | — |
| Protein | 250.0 g | — |
| Carbohydrate | 36.0 g | — |
| of which sugars | not in the source | — |
| Fat | 165.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 464 minutes of brisk walking or 241 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 131% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Grilled Salmon - Small
2 650 kcal per portion
Grilled Sirloin - Small
2 160 kcal per portion
Mama’S Trio
2 110 kcal per portion
Grilled Chicken - Small Balsamic Glaze
2 020 kcal per portion
Grilled Chicken - Large Balsamic Glaze
3 400 kcal per portion
Meatball Sandwich (Boxed Lunch)
1 670 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
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