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Grilled Salmon - Small
Grilled Salmon - Small at Romano's Macaroni Grill (US) has 2 650 kcal per stated portion, with 188.0 g protein and 215.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 650 kcal | — |
| Protein | 188.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 215.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 470 minutes of brisk walking or 243 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 133% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Grilled Chicken - Small Mediterranean Vinaigrette
2 620 kcal per portion
Grilled Sirloin - Small
2 160 kcal per portion
Mama’S Trio
2 110 kcal per portion
Grilled Chicken - Small Balsamic Glaze
2 020 kcal per portion
Grilled Chicken - Large Balsamic Glaze
3 400 kcal per portion
Meatball Sandwich (Boxed Lunch)
1 670 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.