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Grilled Sirloin - Large
Grilled Sirloin - Large at Romano's Macaroni Grill (US) has 3 740 kcal per stated portion, with 352.0 g protein and 213.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 740 kcal | — |
| Protein | 352.0 g | — |
| Carbohydrate | 102.0 g | — |
| of which sugars | not in the source | — |
| Fat | 213.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 663 minutes of brisk walking or 343 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 187% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Grilled Chicken - Large Balsamic Glaze
3 400 kcal per portion
Grilled Chicken - Large Mediterranean Vinaigrette
4 200 kcal per portion
Grilled Salmon - Small
2 650 kcal per portion
Grilled Chicken - Small Mediterranean Vinaigrette
2 620 kcal per portion
Grilled Salmon - Large
5 300 kcal per portion
Grilled Sirloin - Small
2 160 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
Keep the day honest
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