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Romano's Macaroni Grill (US) nutrition

Calories, protein, carbs and fat for 112 Romano's Macaroni Grill (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

112items
5lowest kcal
5 300highest kcal
545median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Grilled Salmon - Large—5 300376.059.0430.0—
Grilled Chicken - Large Mediterranean Vinaigrette—4 200—55.0223.0—
Grilled Sirloin - Large—3 740352.0102.0213.0—
Grilled Chicken - Large Balsamic Glaze—3 400—360.07.0—
Grilled Salmon - Small—2 650188.029.0215.0—
Grilled Chicken - Small Mediterranean Vinaigrette—2 620250.036.0165.0—
Grilled Sirloin - Small—2 160179.069.0129.0—
Mama’S Trio—2 110103.0140.0129.0—
Grilled Chicken - Small Balsamic Glaze—2 020249.0266.04.0—
Meatball Sandwich (Boxed Lunch)—1 67064.0142.092.0—
Signature Truffle Mac + Cheese with Prosciutto—1 63061.0117.0106.0—
Chicken Parmesan Sandwich (Boxed Lunch)—1 49055.0144.079.0—
Italian Pesto Caprese Sandwich (Boxed Lunch)—1 47030.0132.092.0—
Mom’S Ricotta Meatballs + Spaghetti with Bolognese—1 46073.0111.0105.0—
Fettuccine Alfredo with Chicken—1 37066.0117.072.0—
Braised Lamb Shank—1 35078.029.0101.0—
Fettuccine Alfredo with Shrimp—1 31053.0115.071.0—
Mom’S Ricotta Meatballs + Spaghetti with Pomodorina—1 27058.0105.0141.0—
Steak + Potatoes with Rosemary Butter—1 25072.034.094.0—
Chicken Scaloppine—1 24061.083.076.0—
Steak + Potatoes with Oreganata Sauce—1 22073.042.085.0—
Shrimp Portofino—1 20036.093.078.0—
Spinach + Artichoke Dip with Shrimp—1 15039.0109.062.0—
Fettuccine Alfredo—1 14044.0114.056.0—
Lasagna Bolognese—1 11060.069.067.0—
Spinach + Artichoke Dip—1 10030.0109.061.0—
Decadent Chocolate Cake—1 0909.079.088.0—
Parmesan-Crusted Chicken Salad—1 08064.0100.048.0—
Penne Rustica—1 06066.082.052.0—
Signature Truffle Mac + Cheese—1 06045.024.089.0—
Pasta Milano—1 04049.0123.039.0—
Rosa’S Signature Caesar Salad with Salmon—99060.018.077.0—
Butternut Tortellaci—98033.063.066.0—
Grilled Salmon—93061.082.045.0—
Grilled Salmon (Create Your Own Pasta)—93061.082.045.0—
Mushroom Ravioli—93017.053.066.0—
Seafood Ravioli—92031.036.074.0—
Signature Mac + Cheese Bites—92030.044.070.0—
Chicken Strips with Broccolini or Fries—86046.067.045.0—
Bibb + Bleu Salad with Salmon—83063.014.057.0—
Crispy Fresh Mozzarella—82013.017.079.0—
Chicken Marsala—79054.061.032.0—
Calamari Fritti—76033.033.055.0—
New York Style Cheesecake—69010.070.041.0—
Bibb + Bleu Salad with Chicken—68061.018.043.0—
Bruschetta—67017.055.043.0—
Spaghetti + Meatballs with Pomodorina Sauce—66033.048.037.0—
Alfredo—64019.012.058.0—
Romano’S Cannoli—64015.069.032.0—
Rosa’S Signature Caesar Salad with Chicken—63051.015.041.0—
Side Parmesan Fries—61010.074.032.0—
Grilled Chicken with Mashed Potatoes—60035.028.040.0—
Tiramisu—6007.054.039.0—
Bibb + Bleu Salad with Shrimp—59036.018.043.0—
Pollo Caprese Salad—56050.040.022.0—
Key Lime Wave—55010.073.026.0—
Mac + Cheese—54021.044.031.0—
Rosa’S Signature Caesar Salad with Shrimp—54026.015.042.0—
Spinach + Sun-Dried Tomato Pasta—53011.071.024.0—
Bibb + Bleu Salad—52023.017.042.0—
Buttered Noodles + Parmesan—52011.057.028.0—
Gluten-Free Tagliatelle—52016.099.06.0—
Caprese Salad—51016.015.044.0—
Fettuccine—51015.0102.05.0—
Garlic Olive Oil—5101.05.054.0—
Stuffed Mushrooms—51021.020.038.0—
Italian Chopped—49027.020.034.0—
Roasted Garlic Cream Sauce—49019.017.039.0—
Rosemary Peasant Bread—48016.089.06.0—
Side Buttermilk Mashed Potatoes—48012.021.040.0—
Arrabbiata—4705.021.039.0—
Fettuccine Alfredo (Kids)—47020.042.024.0—
Rosa’s Signature Caesar Salad—47013.014.041.0—
Pomodoro Tortellaci—46016.044.0——
Bolognese—43020.015.032.0—
Italian Sausage—43017.02.039.0—
Cheese Ravioli—42019.036.021.0—
Meatballs—42024.09.032.0—
Crispy Brussels Sprouts with Crispy Prosciutto—41011.037.028.0—
Capellini—40012.079.04.0—
Penne—40012.079.04.0—
Pesto—40013.05.0——
Rigatoni—40012.079.04.0—
Spaghetti—40012.079.04.0—
Basil Pesto Pasta Salad (Boxed Lunch)—3808.040.021.0—
Crispy Brussels Sprouts—3707.037.025.0—
Fresh Greens Salad—3604.020.032.0—
Spaghetti + Meat Sauce—36016.045.014.0—
Lemon Butter—3402.04.036.0—
Lobster Bisque Soup—3205.014.036.0—
Imported Pomodorina—3104.015.023.0—
Vanilla Bean Ice Cream—3106.042.013.0—
Chocolate Chip Cookie—3004.045.013.0—
Spaghetti + Pomodorina—2909.043.08.0—
Sautéed Spinach—2209.07.018.0—
Fresh Mozzarella—21011.04.017.0—
Side Crispy Brussels Sprouts—1904.018.013.0—
Shrimp—1709.01.015.0—
Side Grilled Asparagus—1502.03.014.0—
Roasted Chicken—11023.03.02.0—
Side Broccolini—1003.07.07.0—
Prosciutto—708.01.05.0—
Roasted Garlic—402.08.00.0—
Sun-Dried Tomatoes—401.04.02.0—
Carmelized Onions—250.02.02.0—
Roasted Tomatoes—150.01.01.0—
Broccolini—121.02.00.0—
Roasted Peppers—100.02.00.0—
Fresh Spinach—81.01.00.0—
Asparagus—51.01.00.0—
Fresh Mushrooms—51.01.00.0—
Roasted Mushrooms—52.02.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 5 295 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Romano's Macaroni Grill brand (https://www.fatsecret.com/calories-nutrition/search?q=Romano%27s%20Macaroni%20Grill, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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