TempoLife › Features › Restaurant chain menu nutrition › grilled-chicken-small-balsamic-glaze
Grilled Chicken - Small Balsamic Glaze
Grilled Chicken - Small Balsamic Glaze at Romano's Macaroni Grill (US) has 2 020 kcal per stated portion, with 249.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 020 kcal | — |
| Protein | 249.0 g | — |
| Carbohydrate | 266.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 358 minutes of brisk walking or 185 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 101% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Mama’S Trio
2 110 kcal per portion
Grilled Sirloin - Small
2 160 kcal per portion
Meatball Sandwich (Boxed Lunch)
1 670 kcal per portion
Signature Truffle Mac + Cheese with Prosciutto
1 630 kcal per portion
Chicken Parmesan Sandwich (Boxed Lunch)
1 490 kcal per portion
Italian Pesto Caprese Sandwich (Boxed Lunch)
1 470 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.