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Rosa’S Signature Caesar Salad with Salmon
Rosa’S Signature Caesar Salad with Salmon at Romano's Macaroni Grill (US) has 990 kcal per stated portion, with 60.0 g protein and 77.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 990 kcal | — |
| Protein | 60.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 77.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 175 minutes of brisk walking or 91 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Romano's Macaroni Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Butternut Tortellaci
980 kcal per portion
Pasta Milano
1 040 kcal per portion
Mushroom Ravioli
930 kcal per portion
Grilled Salmon
930 kcal per portion
Grilled Salmon (Create Your Own Pasta)
930 kcal per portion
Penne Rustica
1 060 kcal per portion
All Romano's Macaroni Grill (US) items · All chains · Estimate any menu
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