TempoLife › Features › Restaurant chain menu nutrition › rostmaster-chiz
Ростмастер Чиз
Ростмастер Чиз at Rostic's (RU) has 276 kcal per stated portion, with 14.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 276 kcal | 276 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 20.0 g | 20.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Rostic's (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Ростмастер Чиз Классический
275 kcal per portion
Баскет Фри Дуэт
278 kcal per portion
Кесадилья Фирменная
272 kcal per portion
Маэстро Чиз Бургер Классический
272 kcal per portion
Ростмастер Блю Чиз
272 kcal per portion
Восточный Ролл с Креветками
280 kcal per portion
All Rostic's (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.