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Grilled Chicken - 1/4 Cup
Grilled Chicken - 1/4 Cup at Round Table Pizza (US) has 50 kcal per stated portion, with 10.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Round Table Pizza (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Peaches - 1/2 Cup
50 kcal per portion
Cottage Cheese - 1/4 Cup
45 kcal per portion
Peas - Frozen - 1/2 Cup
60 kcal per portion
Grilled Onions - 1.5 oz
60 kcal per portion
Diced Ham - 1/4 Cup
60 kcal per portion
Croutons - 2 Tbsp
35 kcal per portion
All Round Table Pizza (US) items · All chains · Estimate any menu
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