TempoLife › Features › Restaurant chain menu nutrition › cole-slaw
Cole Slaw
Cole Slaw at Roy Rogers (US) has 274 kcal per stated portion, with 2.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 274 kcal | — |
| Protein | 2.0 g | — |
| Carbohydrate | 15.0 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 49 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Roy Rogers (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Chocolate Cup
262 kcal per portion
Large Mashed Potatoes & Gravy
255 kcal per portion
Breakfast Fries
294 kcal per portion
Strawberry Cup
244 kcal per portion
Biscuit
306 kcal per portion
Pancakes - Bacon
235 kcal per portion
All Roy Rogers (US) items · All chains · Estimate any menu
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