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Hamburger
Hamburger at Roy Rogers (US) has 539 kcal per stated portion, with 20.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 539 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Roy Rogers (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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Sausage Gravy & Biscuit
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Sourdough, Sausage, Egg, Cheese
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3 Roast Beef Sliders Sandwich
525 kcal per portion
Large Roast Beef Sandwich
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Crescent, Sausage, Egg, Cheese
510 kcal per portion
All Roy Rogers (US) items · All chains · Estimate any menu
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