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Kids Chicken Tenderloins
Kids Chicken Tenderloins at Roy Rogers (US) has 228 kcal per stated portion, with 30.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Roy Rogers (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
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Pancakes - Bacon
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Strawberry Cup
244 kcal per portion
Large Mashed Potatoes & Gravy
255 kcal per portion
Macaroni and Cheese
200 kcal per portion
Kids Drumstick
200 kcal per portion
All Roy Rogers (US) items · All chains · Estimate any menu
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