TempoLife › Features › Restaurant chain menu nutrition › cheese-quesadillas
Cheese Quesadillas
Cheese Quesadillas at Rubio's (US) has 4 400 kcal per stated portion, with 163.0 g protein and 268.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 4 400 kcal | — |
| Protein | 163.0 g | — |
| Carbohydrate | 333.0 g | — |
| of which sugars | not in the source | — |
| Fat | 268.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 780 minutes of brisk walking or 404 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 220% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rubio's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
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1 650 kcal per portion
Burrito Espeical Grilled Chicken
1 600 kcal per portion
Classic Shrimp Burrito
1 600 kcal per portion
Original Fish Taco
1 350 kcal per portion
California Burrito with All Natural Steak
1 130 kcal per portion
California Steak Burrito
1 120 kcal per portion
All Rubio's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.