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Chopped Salad with Grilled Chicken
Chopped Salad with Grilled Chicken at Rubio's (US) has 1 050 kcal per stated portion, with 37.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 121.0 g | — |
| of which sugars | not in the source | — |
| Fat | 48.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rubio's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Shrimp & Bacon Burrito
1 040 kcal per portion
California Chicken Burrito
1 070 kcal per portion
Mexican Street Corn Chicken Burrito
1 080 kcal per portion
California Burrito with All Natural Chicken
1 080 kcal per portion
Burrito Especial with All Natural Steak
1 010 kcal per portion
Cheese Quesadilla with Chips
1 010 kcal per portion
All Rubio's (US) items · All chains · Estimate any menu
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