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Tater Tots
Tater Tots at Ruby Tuesday (US) has 420 kcal per stated portion, with 6.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 19.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Ruby Tuesday (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
French Fries
420 kcal per portion
Blackened Tilapia
410 kcal per portion
Classic Burger - No Bun
400 kcal per portion
Kids Chicken Tenders
390 kcal per portion
American Smashed Burger - No Bun
450 kcal per portion
Kids Marinara Pasta
460 kcal per portion
All Ruby Tuesday (US) items · All chains · Estimate any menu
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