TempoLife › Features › Restaurant chain menu nutrition › 1-2-lb-double-cheeseburger-the-runza-way
1/2 lb. Double Cheeseburger (The Runza Way)
1/2 lb. Double Cheeseburger (The Runza Way) at Runza (US) has 670 kcal per stated portion, with 49.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Runza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
French Fries (Large)
630 kcal per portion
1/4 lb. Jalapeno Burger
720 kcal per portion
Swiss Cheese Mushroom Runza Sandwich
590 kcal per portion
Spicy Jack Runza Sandwich
750 kcal per portion
Onion Rings (Large)
590 kcal per portion
BBQ, Bacon & Swiss Burger
560 kcal per portion
All Runza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.