TempoLife › Features › Restaurant chain menu nutrition › french-fries-large
French Fries (Large)
French Fries (Large) at Runza (US) has 630 kcal per stated portion, with 7.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Runza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Swiss Cheese Mushroom Runza Sandwich
590 kcal per portion
Onion Rings (Large)
590 kcal per portion
1/2 lb. Double Cheeseburger (The Runza Way)
670 kcal per portion
Cheese Runza Sandwich
560 kcal per portion
BBQ, Bacon & Swiss Burger
560 kcal per portion
1/4 lb. French Onion Burger
550 kcal per portion
All Runza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.