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Cheese Runza Sandwich
Cheese Runza Sandwich at Runza (US) has 560 kcal per stated portion, with 26.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 560 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Runza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
BBQ, Bacon & Swiss Burger
560 kcal per portion
1/4 lb. French Onion Burger
550 kcal per portion
Frings
540 kcal per portion
Onion Rings (Large)
590 kcal per portion
Kids Runza Sandwich
530 kcal per portion
Swiss Cheese Mushroom Runza Sandwich
590 kcal per portion
All Runza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.