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Frings
Frings at Runza (US) has 540 kcal per stated portion, with 7.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 540 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 64.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Runza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Kids Runza Sandwich
530 kcal per portion
1/4 lb. French Onion Burger
550 kcal per portion
Cheese Runza Sandwich
560 kcal per portion
BBQ, Bacon & Swiss Burger
560 kcal per portion
BBQ Chicken Sandwich - Crispy
520 kcal per portion
1/4 lb. Bacon Cheeseburger
510 kcal per portion
All Runza (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.