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Deluxe Chicken Sandwich - Grilled
Deluxe Chicken Sandwich - Grilled at Runza (US) has 380 kcal per stated portion, with 29.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 12.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Runza (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Smothered Chicken Sandwich - Grilled
380 kcal per portion
Asian Grilled Chicken Salad (includes Asian Dressing)
380 kcal per portion
Junior Swiss Mushroom Burger
380 kcal per portion
Ice Cream Sandwich
390 kcal per portion
French Fries (Medium)
390 kcal per portion
Aztec Grilled Chicken Salad (Includes Hidden Valley Fat Free Original Ranch Dressing)
390 kcal per portion
All Runza (US) items · All chains · Estimate any menu
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