TempoLife › Features › Restaurant chain menu nutrition › pitstsa-russkaya-solyanka
Пицца Русская Солянка
Пицца Русская Солянка at Рустерс (RU) has 287 kcal per stated portion, with 8.4 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 287 kcal | 287 |
| Protein | 8.4 g | 8.4 |
| Carbohydrate | 23.1 g | 23.1 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 13.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рустерс (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пицца Ветчина
291 kcal per portion
Пицца Четыре Сыра
311 kcal per portion
Пицца «Дружная Семейка»
261 kcal per portion
Пицца Гавайская New
260 kcal per portion
Картофель по-Деревенски
315 kcal per portion
Пицца Весенняя
254 kcal per portion
All Рустерс (RU) items · All chains · Estimate any menu
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