TempoLife › Features › Restaurant chain menu nutrition › pitstsa-vetchina
Пицца Ветчина
Пицца Ветчина at Рустерс (RU) has 291 kcal per stated portion, with 11.9 g protein and 14.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 291 |
| Protein | 11.9 g | 11.9 |
| Carbohydrate | 28.8 g | 28.8 |
| of which sugars | not in the source | — |
| Fat | 14.2 g | 14.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Рустерс (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Пицца Русская Солянка
287 kcal per portion
Пицца Четыре Сыра
311 kcal per portion
Картофель по-Деревенски
315 kcal per portion
Пицца «Дружная Семейка»
261 kcal per portion
Пицца Гавайская New
260 kcal per portion
Пицца Креветка
325 kcal per portion
All Рустерс (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.