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Escalopines de Lomo de Cerdo al Ajillo
Escalopines de Lomo de Cerdo al Ajillo at Rústic (ES) has 136 kcal per stated portion, with 20.7 g protein and 5.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 136 kcal | 136 |
| Protein | 20.7 g | 20.7 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 5.1 g | 5.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Hamburguesa de Ternera Premium
138 kcal per portion
Escalopines De Lomo
146 kcal per portion
Carne Picada Vacuno Bio
147 kcal per portion
Escalopines de Lomo de Cerdo
122 kcal per portion
Chuletas de Lomo de Cerdo
120 kcal per portion
Burger Mixta
152 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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