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Longaniza Blanca de Cerdo
Longaniza Blanca de Cerdo at Rústic (ES) has 258 kcal per stated portion, with 15.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 258 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 5.5 g | 5.5 |
| of which sugars | not in the source | — |
| Fat | 19.0 g | 19.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Carne Picada de Vacuno
235 kcal per portion
Longaniza Blanca sin Tripa
234 kcal per portion
Chuletón de Vaca
222 kcal per portion
Burger Mixta de Cerdo y Vacuno
222 kcal per portion
Secreto de Cerdo
215 kcal per portion
Butifarra Fresca
212 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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