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Solomillo de Ternera
Solomillo de Ternera at Rústic (ES) has 162 kcal per stated portion, with 22.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 8.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Rústic (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Lomo Bajo de Ternera
162 kcal per portion
Cabeza de Lomo
161 kcal per portion
Entrecot de ternera
161 kcal per portion
Burger Meat Cerdo y Vacuno
161 kcal per portion
Chuletas de Cabeza de Lomo
167 kcal per portion
Bio Vacuno Hamburguesa
157 kcal per portion
All Rústic (ES) items · All chains · Estimate any menu
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