TempoLife › Features › Restaurant chain menu nutrition › 6-fat-chicken-mince
6% Fat Chicken Mince
6% Fat Chicken Mince at Sainsbury's (GB) has 168 kcal per stated portion, with 26.7 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 168 kcal | 168 |
| Protein | 26.7 g | 26.7 |
| Carbohydrate | 1.9 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 30 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Unsmoked Gammon Steaks
168 kcal per portion
Chicken Thigh Fillets Skinless & Boneless
168 kcal per portion
Tuna Steak in Spring Water
168 kcal per portion
Brioche Burger Bun
168 kcal per portion
Beef Mince 5% Fat
168 kcal per portion
British Chicken Thigh Fillets
168 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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