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Battered Cod
Battered Cod at Sainsbury's (GB) has 253 kcal per stated portion, with 15.0 g protein and 10.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 253 kcal | 211 |
| Protein | 15.0 g | 12.5 |
| Carbohydrate | 24.7 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 10.5 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Haddock Fishcakes
253 kcal per portion
Chicken Tikka Masala
253 kcal per portion
Bakewell Tart
254 kcal per portion
Sourdough Pave
252 kcal per portion
Cheese Topped Roll
252 kcal per portion
Salmon Fillets
251 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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