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BBQ Pork Ribs
BBQ Pork Ribs at Sainsbury's (GB) has 455 kcal per stated portion, with 40.9 g protein and 25.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 455 kcal | 135 |
| Protein | 40.9 g | 12.1 |
| Carbohydrate | 14.4 g | 4.3 |
| of which sugars | not in the source | — |
| Fat | 25.6 g | 7.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
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Granola
449 kcal per portion
Chicken Curry with Rice
445 kcal per portion
Chicken Jalfrezi with Rice (400g)
470 kcal per portion
Chicken & Chorizo Sandwich
440 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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