TempoLife › Features › Restaurant chain menu nutrition › chicken-chow-mein-pack
Chicken Chow Mein (Pack)
Chicken Chow Mein (Pack) at Sainsbury's (GB) has 355 kcal per stated portion, with 28.0 g protein and 10.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 355 kcal | 89 |
| Protein | 28.0 g | 7.0 |
| Carbohydrate | 35.4 g | 8.9 |
| of which sugars | not in the source | — |
| Fat | 10.2 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 63 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Lasagna Sheets
357 kcal per portion
Conchiglie
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Roast Beef & Horseradish Sandwich
353 kcal per portion
Wensleydale with Cranberries
360 kcal per portion
Arborio Risotto Rice
349 kcal per portion
Chicken Tikka Wrap
349 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.