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Chicken Tikka Wrap
Chicken Tikka Wrap at Sainsbury's (GB) has 349 kcal per stated portion, with 24.0 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 349 kcal | — |
| Protein | 24.0 g | — |
| Carbohydrate | 40.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
High Protein Buffalo Chicken Wrap
349 kcal per portion
Arborio Risotto Rice
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Spanish Paella Rice
349 kcal per portion
Chicken Tikka Puff Pastry Slice
348 kcal per portion
Bran Flakes
347 kcal per portion
Garlic Baguette
347 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.