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Desiccated Coconut
Desiccated Coconut at Sainsbury's (GB) has 635 kcal per stated portion, with 5.6 g protein and 62.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 635 kcal | 635 |
| Protein | 5.6 g | 5.6 |
| Carbohydrate | 19.8 g | 19.8 |
| of which sugars | not in the source | — |
| Fat | 62.0 g | 62.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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661 kcal per portion
Chicken Katsu Curry with Sticky Rice
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Toasted Pumpkin & Sunflower Seeds
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Sweet & Sour Chicken with Egg Fried Rice
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All Sainsbury's (GB) items · All chains · Estimate any menu
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