TempoLife › Features › Restaurant chain menu nutrition › frozen-strawberries-blueberries
Frozen Strawberries & Blueberries
Frozen Strawberries & Blueberries at Sainsbury's (GB) has 42 kcal per stated portion, with 0.7 g protein and 0.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 42 kcal | 42 |
| Protein | 0.7 g | 0.7 |
| Carbohydrate | 7.6 g | 7.6 |
| of which sugars | not in the source | — |
| Fat | 0.5 g | 0.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Plums
42 kcal per portion
Buttermilk
42 kcal per portion
Light Mayo
42 kcal per portion
Lighter Mayonnaise
42 kcal per portion
Cooked Beetroot in Natural Juices
42 kcal per portion
Prosciutto Crudo Slices
41 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.