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Greek Style Flatbreads
Greek Style Flatbreads at Sainsbury's (GB) has 233 kcal per stated portion, with 9.0 g protein and 3.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 233 kcal | 291 |
| Protein | 9.0 g | 11.3 |
| Carbohydrate | 34.7 g | 43.4 |
| of which sugars | not in the source | — |
| Fat | 3.5 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 41 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Double Chocolate Cookies
233 kcal per portion
Smoked Back Bacon
233 kcal per portion
Lemon Tart
233 kcal per portion
Custard Tart
232 kcal per portion
Mozzarella & Cherry Tomato Pizza
232 kcal per portion
British Pork & Apple Sausages
234 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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