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Milk Chocolate Rice Cakes
Milk Chocolate Rice Cakes at Sainsbury's (GB) has 176 kcal per stated portion, with 2.9 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 176 kcal | — |
| Protein | 2.9 g | — |
| Carbohydrate | 24.8 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Wholegrain Brown Rice
176 kcal per portion
Red Kidney Beans in Chilli Sauce
175 kcal per portion
Potato Salad
177 kcal per portion
Sardines in Spring Water (90g)
175 kcal per portion
Beef Steak
175 kcal per portion
Anchovy Fillets in Olive Oil
175 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
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