TempoLife › Features › Restaurant chain menu nutrition › mini-scotch-egg
Mini Scotch Egg
Mini Scotch Egg at Sainsbury's (GB) has 55 kcal per stated portion, with 1.7 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 55 kcal | 275 |
| Protein | 1.7 g | 8.5 |
| Carbohydrate | 4.5 g | 22.5 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 17.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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55 kcal per portion
Mini Sugared Doughnuts
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55 kcal per portion
Braeburn Apples
54 kcal per portion
Petit Pois
54 kcal per portion
Royal Gala Apples
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All Sainsbury's (GB) items · All chains · Estimate any menu
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