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Prawn Mayonnaise Sandwich
Prawn Mayonnaise Sandwich at Sainsbury's (GB) has 267 kcal per stated portion, with 17.3 g protein and 4.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | — |
| Protein | 17.3 g | — |
| Carbohydrate | 37.5 g | — |
| of which sugars | not in the source | — |
| Fat | 4.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
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White Cheese Roll
270 kcal per portion
All Butter Croissant
263 kcal per portion
Bacon & Cheese Quiche
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All Sainsbury's (GB) items · All chains · Estimate any menu
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