TempoLife › Features › Restaurant chain menu nutrition › roast-british-chicken-thighs
Roast British Chicken Thighs
Roast British Chicken Thighs at Sainsbury's (GB) has 237 kcal per stated portion, with 25.7 g protein and 14.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 237 kcal | 237 |
| Protein | 25.7 g | 25.7 |
| Carbohydrate | 0.6 g | 0.6 |
| of which sugars | not in the source | — |
| Fat | 14.6 g | 14.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
San Francisco Style Sourdough
237 kcal per portion
Pizza Swirl
237 kcal per portion
Belgian Chocolate Choux Bun
238 kcal per portion
Giraffe Bread
238 kcal per portion
Strawberry Jam
238 kcal per portion
British Mackerel Fillets
239 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.