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Southern Fried Breaded Chicken Goujons
Southern Fried Breaded Chicken Goujons at Sainsbury's (GB) has 244 kcal per stated portion, with 19.3 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 19.3 g | 19.3 |
| Carbohydrate | 13.9 g | 13.9 |
| of which sugars | not in the source | — |
| Fat | 12.1 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
British Pork Sausages
244 kcal per portion
Chicken Caesar Salad
244 kcal per portion
Tiramisu
242 kcal per portion
Panini
242 kcal per portion
Roast Potatoes
247 kcal per portion
Sweet Potato Fries
241 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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