TempoLife › Features › Restaurant chain menu nutrition › tuna-in-brine
Tuna in Brine
Tuna in Brine at Sainsbury's (GB) has 108 kcal per stated portion, with 23.7 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 108 kcal | 108 |
| Protein | 23.7 g | 23.7 |
| Carbohydrate | 1.0 g | 1.0 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
Mixed Bean Salad in Vinaigrette
108 kcal per portion
Breaded Ham
108 kcal per portion
Lactose Free Greek Style Yoghurt
108 kcal per portion
Green Lentils in Water
109 kcal per portion
Four Bean Salad
107 kcal per portion
Smoked Salmon
110 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.