TempoLife › Features › Restaurant chain menu nutrition › wafer-thin-cooked-ham-slices
Wafer Thin Cooked Ham Slices
Wafer Thin Cooked Ham Slices at Sainsbury's (GB) has 101 kcal per stated portion, with 17.9 g protein and 2.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 101 kcal | 101 |
| Protein | 17.9 g | 17.9 |
| Carbohydrate | 1.2 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 2.7 g | 2.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Sainsbury's (GB) nutrition as listed by FatSecret UK · checked 2026-09-25
Similar items on this menu
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101 kcal per portion
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101 kcal per portion
Basa Fillets
102 kcal per portion
Clear Honey
102 kcal per portion
Wafer Thin Chicken Slices
102 kcal per portion
Cauliflower Cheese
102 kcal per portion
All Sainsbury's (GB) items · All chains · Estimate any menu
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